You are using an outdated browser. Please upgrade your browser to improve your experience.
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.
For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.
Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.
We strive to provide complete care for our patients. Learn more about all the services we provide.Read More
If you are looking for a regular doctor, then don't go to Dr. Copelli. He is far above the average doctor as his knowledge in his field goes beyond what you expect from a physician. You will gain valuable insight to your health with just one visit. Try out his practice and you will see for yourself. Get healthy from the inside out.
Like Us On Facebook
|Saturday||By Appointment Only||By Appointment Only|
Newsletter Sign Up